Steps to Regain a Healthy Count
canadian goose jacket Many factors can cause thrombocytopenia (a low platelet count). The condition can be inherited or acquired. “Inherited” means your parents pass the gene for the condition to you. “Acquired” means you aren’t born with the condition, but you develop it. Sometimes the cause of thrombocytopenia isn’t known. canadian goose jacket
canada goose In general, a low platelet count occurs because: canada goose
Canada Goose Parka Bone marrow is the sponge like tissue inside the bones. It contains stem cells that develop into red blood cells, white blood cells, and platelets. When stem cells are damaged, they don’t canada goose outlet new york city grow into healthy blood cells. Canada Goose Parka
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canada goose clearance sale Cancer, such as leukemia or lymphoma. These can damage to bone marrow and destroy blood stem cells. Cancer treatments, canada goose outlet online such as radiation and chemotherapy, also canada goose victoria parka outlet destroy the stem cells. canada goose clearance sale
Aplastic Anemia is a rare, serious blood disorder in which the bone marrow stops making enough new blood cells. This lowers the number of platelets in your blood.
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Over Exposure to Toxic chemicals These can be found in canada goose outlet uk pesticides, cigarettes, household cleaning products and some processed foods. These can slow down the production of platelets. However it has been mentioned that most prescribed medication will cause a drop in the production over platelets when taken over a long period of time:over the counter medicines, such as aspirin, Panadol or ibuprofen, also can affect platelets.
Canada Goose Outlet Alcohol also slows the production of platelets. canada goose outlet buffalo A temporary drop in the platelet count is common among heavy drinkers. Large quantities of alcohol deplete the body of necessary nutrients such as iron, B Vitamins, B12 and folate. The diet may also be deficient with foods that are low in iron, vitamin B, canada goose outlet in chicago C, B12 and folate. Canada Goose Outlet
canada goose coats on sale Chickenpox, Shingles, mumps, rubella, Epstein Barr virus, or parvovirus can decrease your platelet count for a while. People who have AIDS often develop thrombocytopenia. canada goose coats on sale
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How to Improve Your Low Platelet Count
cheap Canada Goose Depending on the severity of your platelet count you may well be able to recover by just putting these changes into place. If the condition is severe you may need to be hospitalized for a short while to properly assess the situation. However as with any other health problems they are a cry out from your body as to the fact there needs to canada goose outlet us be some changes made. cheap Canada Goose
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buy canada goose jacket cheap The recommendations below will help to raise your blood platelet counts, manage symptoms and prevent complications from developing: buy canada goose jacket cheap
1. Improve Your Diet: You know how the foundation of your house is so important for the strength and longevity of your house. Your diet is your very foundation canada goose outlet mississauga for a strong, healthy body for a long time. Look at your diet, the food you eat as the only medicine you canada goose outlet woodbury should ever need when you get it right.
Canada Goose sale Vitamin B12 or canada goose outlet official folate (vitamin B9) deficiency can both cause mild to moderate low platelet counts. Taking supplements is canada goose outlet trillium parka black one way to help resolve this, but the better option is to get enough of these nutrients to begin with. Vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, and being low in folate puts you at risk for not only having low platelets, but also experiencing pregnancy complications, heart problems and fatigue. Thus, you should canada goose outlet parka consume foods with these vital nutrients: Canada Goose sale
buy canada goose jacket of canada goose outlet the best sources of vitamin B12 include beef, chicken liver (this you can have as pate), salmon, tuna, yogurt and turkey. Available through your health shop or Naturopathic Clinic canada goose outlet london is also a B12 Spray or tablets that go under your tongue. These are more efficient than B12 injections and less expensive. buy canada goose jacket
of the best folate foods to include are beans. lentils, spinach, asparagus, avocado and beets. These are all great foods and easy to add to your diet. Use avocado as a spread instead of butter or margarine. Asparagus with a poached egg for breakfast is yummy. Nothing beats baked beetroot it is delicious and spinach is so easy blanch first with boiling water canada goose outlet toronto location then drizzle some garlic infused olive, you can then sprinkle with sesame seeds or slivered almonds. Beans and lentils can be included in a salad or mashed up with sweet potato and then bake in http://www.mycanadagoosejacket.org the oven for 15 20 minutes.
canada goose store Aside from making sure to get enough B12 and folate, focus on generally eating an unprocessed, balanced diet to raise immunity against viruses or infections and help your organs detoxify your body of chemicals you encounter. Fresh fruits and vegetables are especially important for meeting your nutrient needs: Vegetables especially important here are Cruciferous vegetables are unique because they are rich in sulphur containing compounds called glucosinolates which support detoxification and indole 3 carbinol which greatly reduces the risk of breast, colon and lung cancer. Cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and kohlrabi) and the Brassica rapa (Chinese cabbage and turnips). When changing your diet to fresh foods and lots of vegetables whilst eliminating processed foods, deli meats, dairy and wheat. People notice enormous improvements in their energy levels and health professionals have also seen great results with improving not just platelet count also with blood pressure, heart, lung, canada goose outlet ottawa liver and most of all your brain canada goose store.
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